Author Archives: Dopefitness

exercises.” 1 Linear knee raise Reps 15 each leg Stand tall with your feet hip-width apart and arms resting at your sides. Slowly bring your knee up towards your chest. Pause at the top. 2 Walking lunge with rotation Reps 15 each leg Start with your feet hip-width apart and your arms extended out in front of you. StepContinue reading “Best warmup for football”